Course Description
Swim: 20 laps in a 25 yard, 4 lane pool with 2 swimmers per lane
Bike: 12.4 mile loop through the Helena valley, slightly downhill for the first half and slightly uphill for the second half. Course Map
Run: 5K out and back run on a flat dirt path Course Map
More: Held at the Helena Family YMCA, the race will be run in heats of 8, the first heat starting at 8:00am sharp, and running every 30 minutes until the final heat at 11:30am. Transition area is the Y parking lot. Results immediately following the race, with awards for top 3 overall male and female finishers, as well as top 3 male and female finishers in each age group. This race is only open to the first 64 people who sign up. The heat assignments are based on estimated swim time.
Refunds: Full refund will be available if we are notified at least seven days in advance that you are unable to participate in the race.
